![]() ![]() Missouri Health & Wellness, LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. ![]() The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. Missouri Health and Wellness © All Rights Reserved - 2019-2023 - Powered by Electric Oak You don’t have to set a New Year’s resolution to change a behavior or start something new, you just need the right mindset and a little self-love because as it turns out, slow & steady really does win the race. You don’t have to throw out a month of progress just because you didn’t lose 50lbs or save $100,000 before February 1 st. So even if that New Year’s resolution isn’t going as well as you initially planned, there’s still hope. It’s been noted that individuals who practice mindfulness are better goal setters because they tend to pick goals that are in direct alignment with their values and beliefs, resulting in a much higher success rate when it comes to achieving goals. To put it simply, mindfulness is a holistic practice of experiencing the present moment. You may have heard it by now, but if you haven’t, mindfulness is another solid technique for behavior change and goal setting. Celebrating the small wins is an effective technique that can help keep you engaged and motivated for the next goal ahead. In this case, working smarter towards a New Year’s resolution means setting bite-size, attainable goals- allowing space to celebrate the small wins along the way. The most successful people recognize that working smarter not harder can be the key to longevity. ![]() What if there was a different way that ensured longevity and success, and didn’t make you feel like you had to change your entire life overnight? Instant discouragement sets in, feelings of failure ensue and suddenly you’re drowning your sorrows at Krispy Kreme. We’ve all been there, three weeks deep on KETO- or whatever else your fitness Pinterest account suggested and the only thing the scale show is half a pound lost. One of the most common resolutions is weight loss. When we treat the marathon like a sprint the odds of burn the odds of burn out increase significantly. The reality is, often New Year’s resolutions don’t stick because we set really big goals and expect really big results in a short period of time. The stats tell us that 80% of New Year’s resolutions fail by February. If you answered, “not well” then you’d be resonating with 80% of New Year’s resolutioners. How’s that New Year’s resolution going? If you answered great then this post isn’t for you. ![]()
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